Meditations for the Soul - Lighten Up Shop

Meditations for the Soul

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Every one longs for a soulful purpose that sets the heart ablaze. This book guides you on a journey through accessible meditations to help you experience the deep joy and fulfillment that comes when we live in the immediate and irrefutable now.

Join Neale Lundgren as he shares dozens of awakening exercises designed to help you activate your soul's senses, become more present to your inner and outer worlds, and learn to bring soulfulness to your relationships with others. This book is all about helping you reconnect to your soul and strengthening your personal sense of purpose in life. With breathing exercises, visualizations, affirmations, and more, you will learn to incorporate ancient spiritual technologies even the midst of your busy 21st century life.